Looking for Fitness Classes in Hillcrest?
Taking fitness to new heights with Motivational Movement Matters, Debbie Porter draws on her experience of dance and fitness to create classes that are challenging and fun for each and every individual.
Creating a safe space where everyone is comfortable enough to just be themselves, forget about the outside world and just be. Debbie offers a range of fitness classes in Hillcrest and surrounds.
A Dose of Debbie
My classes are a mixture of pilates and stretch to build core strength, enhance balance and improve flexibility for all ages and abilities. Each class focuses on mind and body relaxation and release, which I have found to be extremely effective.
I focus on breathing, encouragement and motivation to ensure that each person builds confidence and stamina, learns to listen to their bodies and encourages them to challenge themselves to achieve more.
I use the senses a lot during the class as this helps with the release of tension and true understanding of our core and muscles.
We use mats, resistance bands and lightweight balls to create interest and diversity during the exercises. No class is ever exactly the same as this stimulates the mind and keeps the muscles working and activated. Lean muscle and healthy strong bodies are what we want to achieve.
In February 2020 I completed a Rebound instructors training course with Reboundsa and Lisa Raleigh. I am in the process of completing my final assignment and practical assessments. Rebounding is not only one of the most fun and enjoyable ways to get fit, lose weight and tone up. It also boosts your Lymphatic and immune systems. Your energy levels, overall health and happiness will improve dramatically. Rebounding strengthens and rejuvenates every cell in your body.
This is a non-impact form of resistance training, as you are landing on the trampoline mat. This makes it possible to exercise the whole body without causing any undue stress to any part.
In March I challenged my clients to a 30 Day Plank Challenge which they took on with great courage and determination! By the end of the month, everyone was planking for 2 minutes or longer and I received photos of planks happening in the workplace, on the beach, in the park, you name it … everyone was passionate about planking! I was delighted with the results and great fun was had during this challenge.
“Only those who see their dream are able to seize their dream.”
I encourage everyone to drink water during and after the classes because of the great detox the body gets. I share nutrition and health tips on my Whats App groups and social media platforms to keep my clients motivated and excited about being healthy and well.
I am an Independent NeoLife Distributor with many years of understanding and knowledge about whole-food nutrition supplementation to assist in healthy minds & bodies, physical activity and proven weight management. This is for the whole family to ensure good health on every level.
My Passion and Energy for teaching and making a positive difference in the lives of others is what drives me each and every day! I care about people and want to lead others, I have found the courage to own my Dreams, step into my Purpose and focus on my Destiny.
I am ready for the next step in my bold life adventure, I invite you to come along and change your life forever! A Dose of Debbie is just what you need!
Motivational Movement Matters … You Matter to Me
FITNESS CLASSES IN HILLCREST
Enjoy fitness classes in Hillcrest with a number of venues available hosting early & mid-morning as well as afternoon and evening classes. Private classes are also available in the comfort of your home!
KLOOF
D2D International studio at Kloof Village Mall and outdoors in Kloof Memorial Park
HILLCREST
Presbyterian Family Church Hall
WHAT OTHERS HAVE TO SAY ABOUT FITNESS CLASSES WITH DEBBIE
“A warm, welcoming atmosphere for beginners as well as exerciseoholics prevails. Debbie encourages each one to do their personal best in each exercise and not look sideways and compare. She is good with injury recovery and follows through on researching a recovery plan. We love her bubbly personality ”
– STEVE
“Pilates is obviously good for building a strong core but Debbie’s Pilates classes lift the spirit too. With her bubbly personality, she makes the exercise fun and then we have such a lovely ‘wind down’ as the end – total stress-relief”
– ANTHEA
“Debbie enthusiastically presents a wide variety of exercises to suit each participants level of fitness. Her motivation is infectious and she helps each person with personal goal setting. I have grown in flexibility and core strength. One finishes each session with a sense of achievement. Feeling rejuvenated and relaxed.”
– PENNY
“Debbie is so enthusiastic it rubs off onto her students”
– JANINE
“Debs, you are the most positive, energetic and enterprising person I know. Well Done! Keep it up”
– HEATHER
“When I entered your class I felt rejuvenated. I felt like a relaxed workout at the end of the week to release tension, breathe and then smile”
– YVETTE
“Debbie made me feel alive. Even when I can’t attend classes her passion to keep us motivated and moving at home through her social media and personal messages goes up and beyond professional. It is inspirational, uplifting and upbeat. No man/woman is ever left behind”
– NICCI
GET IN TOUCH
Debbie Porter
Cell: 067 237 8100
Email: doseofdebbiedbn@gmail.com
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